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Metabolic Medical Center

PROTEIN SHAKE RECIPES


CHOCOLATE

Very Chocolate

1 pkg. Chocolate shake mix
8 oz. Cold water
3 ice cubes
1 tsp. Chocolate extract

***BLEND UNTIL SMOOTH***

Nut Fudge Drink

1 pkg. Chocolate shake mix
8 oz. Cold water
3 ice cubes
1 tsp. Walnut extract

***BLEND UNTIL SMOOTH***

Italian Coffee

1 pkg. Chocolate shake mix
8 oz. Hot water
1 tsp. Instant decaf. Coffee
½ cap Anise extract
½ cap Mint extract

***BLEND UNTIL SMOOTH***

Cherry Chocolate

1 pkg. Chocolate shake mix
8 oz. Cold water
3 ice cubes
2-4 drops Cherry extract

***BLEND UNTIL SMOOTH***

Chocolate Lemon Cream

1 pkg. Chocolate shake mix
8 oz. Cold water
3 ice cubes
2-4 drops Lemon extract

***BLEND UNTIL SMOOTH***

Orange Tootsie

1 pkg. Chocolate shake mix
8 oz. Cold water
3 ice cubes
2-4 drops Orange extract
A few dashes of Nutmeg

***BLEND UNTIL SMOOTH***

Dr. Pepper Delight

1 pkg. Chocolate shake mix
8 oz. Diet Dr. Pepper
3 ice cubes
2-4 drops Vanilla extract

***BLEND UNTIL SMOOTH***

VANILLA

Very Vanilla

1 pkg. Vanilla shake mix
8 oz. Cold water
3 ice cubes
1 tsp. Vanilla extract

***BLEND UNTIL SMOOTH***

Vanilla Cream

1 pkg. Vanilla shake mix
8 oz. Diet Cream soda
3 ice cubes
1 tsp. Vanilla extract

***BLEND UNTIL SMOOTH***

Butter Nut Cream

1 pkg. Vanilla shake mix
8 oz. Diet Cream soda
3 ice cubes
A few drops Banana extract
A few drops Walnut extract

***BLEND UNTIL SMOOTH***

Café au Lait

1 pkg. Vanilla shake mix
8 oz. hot coffee

***BLEND UNTIL SMOOTH***

Root Beer Float

1 pkg. Vanilla shake mix
8 oz. Diet Root Beer
3 ice cubes

***BLEND UNTIL SMOOTH***

Orange Dream Cream

1 pkg. Vanilla shake mix
8 oz. Diet Orange soda
3 ice cubes

***BLEND UNTIL SMOOTH***

Butter Mint Cream

1 pkg. Vanilla shake mix
8 oz. Diet Cream soda
3 ice cubes
1 cap Butter extract
A few drops Mint extract

***BLEND UNTIL SMOOTH***

STRAWBERRY

Razz-A-Ma-Tazz

1 pkg. Strawberry shake mix
8 oz. Cold water
3 ice cubes
1 tsp. Raspberry extract

***BLEND UNTIL SMOOTH***

Hula Hula Cocktail

1 pkg. Strawberry shake mix
8 oz. Cold water
3 ice cubes
1 tsp. Pineapple extract

***BLEND UNTIL SMOOTH***

Strawberry Delight

1 pkg. Strawberry shake mix
8 oz. Cold water
3 ice cubes
½ tsp. Strawberry extract
½ tsp. Vanilla extract

***BLEND UNTIL SMOOTH***

Strawberry Cream Soda

1 pkg. Strawberry shake mix
8 oz. Diet Cream soda
3 ice cubes

***BLEND UNTIL SMOOTH***

Strawberry Coconut

1 pkg. Strawberry shake mix
8 oz. Cold water
3 ice cubes
A few drops Coconut extract
A few drops Vanilla extract

***BLEND UNTIL SMOOTH***

Strawberry Soda

1 pkg. Strawberry shake mix
8 oz. diet Strawberry soda
3 ice cubes

***BLEND UNTIL SMOOTH***

Strawberry Pineapple

1 pkg. Strawberry shake mix
8 oz. diet Strawberry soda
3 ice cubes
A few drops Pineapple extract

***BLEND UNTIL SMOOTH***


Metabolic Medical Center
570 Long Point Road, Suite 100, Mount Pleasant, SC 29464
(843) 971-1919.... Fax (843) 971-1912

2719 Middleburg Drive, Suite 206, Columbia, SC 29204
(803) 758-5858.... Fax (803) 758-5855

E-mail: slimdown@metabolicmedicalcenter.com

Copyright © 1999 Metabolic Medical Center, Inc. All rights reserved.